Over time those students — who did two hours of extra calisthenics — got stronger and stronger. Set this task up as a routine, so no matter what, this one thing gets completed every day.Make sure the task you choose is meaningful to you and your team. You want to change the world.
It had to be done properly, otherwise they “would be sent on a 10-mile run.” That simple task became so important and took on a powerful meaning.Making my bed taught me the importance of getting my day off to a good start.If you can’t do the little things right, you can’t do the big things right. You Can’t Change the World Alone. By participating, you’ll be helping the movement. Then, let us rephrase that in the words of a decorated United States Navy admiral: “Make Your Bed!” Who Should Read “Make Your Bed”?
And if by chance you have a miserable day, you will come home to a bed that’s made.McRaven’s moving speech motivated millions of people. If you want to change the world, start off by making your bed.
A brass bell that hangs in the center of the compound for all the students to see.
Post your pic to Instagram (main feed or story) and tag 5 friends you want to challenge. But at some time during SEAL training, everyone — everyone — made the circus list.But an interesting thing happened to those who were constantly on the list. But the keel is also the darkest part of the ship — where you cannot see your hand in front of your face, where the noise from the ship's machinery is deafening and where it is easy to get disoriented and fail.Every SEAL knows that under the keel, at the darkest moment of the mission, is the time when you must be calm, composed — when all your tactical skills, your physical power and all your inner strength must be brought to bear.If you want to change the world, you must be your very best in the darkest moment.The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment, and one special day at the Mud Flats. You will experience the death of a loved one and other events that leave you questioning the future. This speech was delivered as the commencement address to the graduates of The University of Texas at Austin on May 17, 2014. The waters off San Clemente are a breeding ground for the great white sharks. Every event had standards — times you had to meet. But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform or polishing your belt buckle — it just wasn't good enough.
As long as you accomplish this task every day, you will be starting off on the right foot.
You are supposed to meet 10000 people in your life, but even if you affect the ones of only 10 people and they do the same for someone else, the world is … This one small task will change the person who receives the challenge, but also the world, for the better. And it is a simple one: make your bed, first thing in the morning.McRaven’s training in Coronado, California, consisted of what anyone would expect from a navy SEAL training. The power of one person — Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala — one person can change the world by giving people hope.So, if you want to change the world, start singing when you're up to your neck in mud.Finally, in SEAL training there is a bell.
It will be painful.
And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. So, what starts here can indeed change the world, but the question is — what will the world look like after you change it?Well, I am confident that it will look much, much better.
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